Ashwagandha (Withania somnifera)
The dried and powdered roots of Withania somnifera. Studies have shown positive effects restoring and increasing energy levels.
The roots of Withania somnifera are traditionally used to prepare the herbal remedy ashwagandha, also known as Indian ginseng, which is used to treat various symptoms and conditions. Studies have shown positive effects restoring and increasing energy levels.
The powder can be used in many different ways. Combine it with fresh fruit for a healthy smoothie, use it in a capsule or mix it with juice, milkshake or tea. Many sources also recommend combining ashwagandha with other beneficial foods.
We suggest using ashwagandha daily, for an extended period of time. Use 0.25 gram twice a day before meals.
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