Ginseng - Panax Ginseng
The traditional use of ginseng is to protect against the effects of ageing. It increases vitality and resistance of the body and provides energy when feeling low or tired. Root, finely powdered, Excellent Quality, China
10 grams / 50 grams
The herb increases resistance when you are feeling weak. It stimulates the body and supports the adrenal glands, which take care of recovery and growth.
Dissolve a teaspoon in a drink once a day, this will give a general strengthening, body cleansing and endurance increasing effect.
To make tea, boil 3 grams of ginseng powder in water for 5 to 10 minutes. Sift before drinking. You can also chew on it or make liquor out of it.
For concentration and clearer thinking ginseng can be combined with guarana.
Excessive use can led to a headache. Use no more than 6 grams a day, as the literature mentions only doses between 1 – 6 grams. An overdose of ginseng can lead to sleeplessness, tensed muscles and retained fluids. Don’t use ginseng for more than 4 weeks and also avoid the use of this herb when suffering from the flu, it will delay the cicatrisation process.
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