Skullcap (Scutellaria lateriflora)
Skullcap (Scutellaria lateriflora) is a herb native to North America that is used in tea. It has a mild calming and sedative effect, without the loss of energy and concentration.
Skullcap is a relaxing herb that helps when feeling nervous. It could also be used to induce a mild high and it brings relief from fear, anxiousness and restlessness.
Skullcap tea gives a nice relaxing feeling and can be used before sleeping or to benefit meditation. Because the herb does not alter the intellectual power or concentration, it can also be used to help reducing anxiety at exams. Furthermore, skullcap can be used for a soothing the head if under pressure. It may also help reduce monthly menstrual pains and complaints.
To make tea, take a teaspoon of skullcap herb (1 - 2 grams), add a cup of boiling water and steap for ten minutes. Add sugar to taste. Drink 1 or 2 cups depending on the desired effect.
Skullcap may not be used in combination with medicines or tranquilizers. It is strong in itself and the chemistry has yet to be identified.
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